Weigh In record (no journal entry) for 22 October 2012
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154.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2222 kcal
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Fat: 91.82g | Prot: 260.64g | Carb: 81.00g.
Breakfast: Breakfast Power Sandwich. Lunch: texas chili, wing (skin not eaten), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), texas chili, wing (skin not eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Advantage Peanut Fudge Granola Bars, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 3.9 lb a week
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