Weigh In record (no journal entry) for 25 February 2019
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170.0 lb
Lost so far: 24.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1185 kcal
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Fat: 63.17g | Prot: 98.40g | Carb: 27.48g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Smoked or Cured Bacon (Lean Only Eaten), Courgette, Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade), Chicken Kiev. Snacks/Other: John West Tempters Salmon Lemon & Cracked Pepper, Coffee with Milk, Cricketers Arms Spearhead India Pale Ale. more...
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2916 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Walking (slow) - 2/mph - 21 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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