Emelia86's Journal, 05 July 2010

112.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 53.09g | Prot: 54.08g | Carb: 142.87g.   Breakfast: Fruit Smoothie, Original Liquid Coffee Creamer, Coffee. Lunch: Deli Thin Sliced Oven Roasted Chicken Breast, American Cheese, Whole Grain Double Fiber Soft 100% Whole Wheat Bread. Dinner: Pizza, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Omega Natural Peanut Butter, ice cream. more...

1278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...