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Emelia86
Journal
06 Jul 10
Emelia86's Journal, 06 July 2010
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Weigh In record (no journal entry) for 06 July 2010
111.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
1222 kcal
Fat: 38.92g | Prot: 43.61g | Carb: 145.44g.
Breakfast:
Peach, Coffee, Original Liquid Coffee Creamer.
Lunch:
Coconut Water, Chocolate Banana Smoothie, Sweet Cherries, Nectarines.
Dinner:
Grilled Chicken Salad.
Snacks/Other:
ice cream.
more...
1615 kcal
Activities & Exercise:
power yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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