Emelia86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 20th: 1789 * -
fat: 88.72g
|
protein: 64.36g
|
carbs: 195.08g
- -
Fri 18th: 1558 * -
fat: 79.12g
|
protein: 80.88g
|
carbs: 137.48g
- -
Tue 8th: 410 * -
fat: 24.84g
|
protein: 16.55g
|
carbs: 33.96g
1740*  1330
November 2012
Fri 9th: 722 * -
fat: 19.49g
|
protein: 32.72g
|
carbs: 109.27g
- -
October 2012
Mon 29th: 1001 * -
fat: 43.56g
|
protein: 63.88g
|
carbs: 97.10g
- -
Tue 16th: 528 * -
fat: 20.38g
|
protein: 39.00g
|
carbs: 50.05g
- -
Thu 11th: 777 * -
fat: 17.56g
|
protein: 49.55g
|
carbs: 117.92g
- -
Sun 7th: 425 * -
fat: 13.39g
|
protein: 38.06g
|
carbs: 39.37g
- -
Wed 3rd: 399 * -
fat: 16.91g
|
protein: 16.47g
|
carbs: 51.42g
- -
Tue 2nd: 830 * -
fat: 40.47g
|
protein: 50.58g
|
carbs: 71.28g
- -
September 2012
Sun 30th: 895 * -
fat: 34.80g
|
protein: 36.12g
|
carbs: 126.63g
- -
Wed 19th: 1028 * -
fat: 47.34g
|
protein: 53.79g
|
carbs: 114.72g
- -
Tue 18th: 1528 * -
fat: 50.37g
|
protein: 74.03g
|
carbs: 203.47g
- -
Mon 17th: 1330 * -
fat: 54.12g
|
protein: 65.67g
|
carbs: 155.30g
- -
Sun 16th: 1479 * -
fat: 61.75g
|
protein: 61.91g
|
carbs: 170.85g
- -
Sat 15th: 849 * -
fat: 30.73g
|
protein: 64.41g
|
carbs: 82.06g
- -
Fri 14th: 1025 * -
fat: 30.47g
|
protein: 81.12g
|
carbs: 121.42g
- -
August 2012
Thu 30th: 214 * -
fat: 11.01g
|
protein: 14.95g
|
carbs: 13.03g
- -
Thu 16th: 919 * -
fat: 25.09g
|
protein: 46.73g
|
carbs: 133.32g
- -
Fri 10th: 844 * -
fat: 26.44g
|
protein: 46.47g
|
carbs: 111.75g
- -

Other Related Links

Members