Weigh In record (no journal entry) for 22 October 2012
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2422 kcal
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Fat: 133.66g | Prot: 104.61g | Carb: 204.68g.
Breakfast: bacon, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, garlic & herb butter, cracked wheat sourdough bread, chilli pepper, bell pepper, garlic, milk, egg, egg sub.. Lunch: mustard, mayo, hot dog, hot dog bun. Dinner: Oven Roasted Turkey Slices, tomato, chedder jack cheese, swiss cheese, horseradish, mayo with olive oil, mustard, whole wheat flour tortillas. Snacks/Other: mustard, hot dog, swiss, wheat tortilla, Coconut Milk Beverage Unsweetened, apple juice. more...
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gaining 14.0 lb a week
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