Weigh In record (no journal entry) for 13 June 2010
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173.6 lb
Lost so far: 5.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1343 kcal
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Fat: 41.84g | Prot: 80.72g | Carb: 164.90g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Brown Sugar, 2% Fat Milk. Lunch: Turkey Chili with Beans, Chicken Breast (Skin Not Eaten). Dinner: Beef Gravy (Canned), Deep Fried Potato French Fries (from Frozen), Hamburger Buns, Salmon Burger. Snacks/Other: Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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