rwest1's Journal, 05 July 2010

172.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 70.98g | Prot: 101.51g | Carb: 158.61g.   Breakfast: Almonds, bacon, fried egg sandwich. Dinner: wine, strawberry, Chicken Dark Meat (Roasting), caesar salad. Snacks/Other: carrots, celery. more...

3744 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Golf (walking) - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...