Weigh In record (no journal entry) for 05 July 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1484 kcal
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Fat: 61.86g | Prot: 72.25g | Carb: 173.02g.
Breakfast: Strawberry, Cream Of Wheat. Lunch: ketchup, Beef Dinner Franks, kirkland hot dog bun, relish, onion, mustard. Dinner: butter, Albertsons French Bread, Corn on the Cob, Oven Baked Fried Chicken. Snacks/Other: Skinny Cow Ice Cream Sandwich, roasted almonds, peanut butter, Red Delicious Apple. more...
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2108 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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