Weigh In record (no journal entry) for 22 October 2012
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249.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 October 2012:
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1308 kcal
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Fat: 33.99g | Prot: 44.70g | Carb: 210.94g.
Breakfast: grapefruit, Instant Oatmeal - Raisins & Spice. Lunch: Ranch Salad Dressing (Fat Free), herr's whole grain pretzeel sticks, Celery, Lowfat Mango Greek Yogurt. Dinner: Chunky New England Clam Chowder. Snacks/Other: coffee, dill pickel, Ranch Salad Dressing (Fat Free), Peeled Baby-cut Carrots, Whole Grain Pretzel Sticks. more...
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