|
Happy Monday! Another opportunity to do the right thing:)
|
208.8 lb
Lost so far: 2.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
809 kcal
|
Fat: 52.01g | Prot: 65.69g | Carb: 27.56g.
Breakfast: ground beef 88/12% fat, kirkland egg product, splenda, feta - president, coffee, spinach, egg. Lunch: cooked mushrooms, feta president, Endive, Chicory, Escarole or Romaine Lettuce, zesty italian dressing. Snacks/Other: celery. more...
|
losing 15.4 lb a week
|
 Comments
Hope you are doing well today. I am trying to do the right thing too. Thank goodness we get to keep trying until we get it right.
23 Oct 12 by member: chattycathy1955
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77SUDelta's weight history
|