Weigh In record (no journal entry) for 24 February 2019
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1704 kcal
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Fat: 79.73g | Prot: 60.58g | Carb: 177.39g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Publix Egg Bread (Challah). Lunch: Applebee's Garlicky Green Beans, Applebee's Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: California Rolls. Snacks/Other: Dairy Queen Dipped Butterscotch Cone (Small). more...
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steady weight
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