Weigh In record (no journal entry) for 22 October 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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939 kcal
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Fat: 21.11g | Prot: 34.61g | Carb: 118.51g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: activia light peach, Fiber Therapy, blue diamond chocolate almond milk. Dinner: Pepperjack Cheese, subway turkey ham sub, coffee, sweet leaf green tea. Snacks/Other: almonds, merlot wine. more...
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losing 3.1 lb a week
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