Weigh In record (no journal entry) for 22 October 2012
|
168.0 lb
Lost so far: 56.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1816 kcal
|
Fat: 39.88g | Prot: 253.37g | Carb: 123.72g.
Breakfast: CLA, omega 3 now. Lunch: Whole Wheat Thin Spaghetti, All Natural Boneless Skinless Chicken Breast. Dinner: banana, universal milk and egg, silk vanilla unsweetened, Special Dark Cocoa, Cinnamon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abhirup2003's weight history
|