Weigh In record (no journal entry) for 22 October 2012
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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480 kcal
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Fat: 10.56g | Prot: 18.42g | Carb: 77.80g.
Breakfast: 100% Grape Juice, Soft White Roll, Chicken Strips. more...
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steady weight
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davidhagan's weight history
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