Weigh In record (no journal entry) for 22 October 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2593 kcal
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Fat: 113.52g | Prot: 109.15g | Carb: 241.61g.
Breakfast: Wasabi Peas, Sesame Rye Crispbread, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Dried Prune, Pumpkin Seeds, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Cheese Popcorn, 2% Milk American Cheese Singles, Scrambled Egg, Virginia Deli Ham, Original English Muffins, Chocolate Chip Pecan, Pears, Merlot Wine. Snacks/Other: Jalapeno Cheddar Tortilla, Lil'Hunk String Cheese. more...
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losing 8.0 lb a week
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