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mojomamaesq's Journal, 15 October 2012
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how do i gain 8 lbs in a week? wow!
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234.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1751 kcal
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Fat: 53.16g | Prot: 36.98g | Carb: 280.94g.
Breakfast: Frozen Blueberries, Frozen Strawberries, Unjury Protein Powder, Bananas, Frozen Peaches, Sugar Free Hazelnut Liquid Coffee Creamer, Fage Greek Yogurt with Honey, Pure Almond Milk - Unsweetened Vanilla. Lunch: World Table Exotic Potatoe Chip Blend, Progresso Tomato Basil, Bolthouse Green Goodness, Peach. Dinner: Vegetable soup, 312 Urban Wheat Ale, Oranges. Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee, Dried Prune, Bananas. more...
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3611 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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on diet mojomamaesq's own diet
gaining 8.0 lb a week
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