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how do i gain 8 lbs in a week? wow!
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1751 kcal
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Fat: 53.16g | Prot: 36.98g | Carb: 280.94g.
Breakfast: Fage Greek Yogurt with Honey, Frozen Peaches, Frozen Blueberries, Frozen Strawberries, Bananas, Pure Almond Milk - Unsweetened Vanilla, Unjury Protein Powder, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: World Table Exotic Potatoe Chip Blend, Bolthouse Green Goodness, Progresso Tomato Basil, Peach. Dinner: Vegetable soup, Oranges, 312 Urban Wheat Ale. Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee, Bananas, Dried Prune. more...
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3611 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 8.0 lb a week
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