mojomamaesq's Journal, 15 October 2012

how do i gain 8 lbs in a week? wow!
234.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1751 kcal Fat: 53.16g | Prot: 36.98g | Carb: 280.94g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Unjury Protein Powder, Pure Almond Milk - Unsweetened Vanilla, Bananas, Frozen Strawberries, Frozen Blueberries, Frozen Peaches, Fage Greek Yogurt with Honey. Lunch: Peach, Progresso Tomato Basil, Bolthouse Green Goodness, World Table Exotic Potatoe Chip Blend. Dinner: 312 Urban Wheat Ale, Oranges, Vegetable soup. Snacks/Other: Dried Prune, Bananas, Natural Oven Roasted Almonds - Butter Toffee. more...
3611 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
on diet mojomamaesq's own diet   gaining 8.0 lb a week

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