Kaybee150's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
197.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
501 kcal Fat: 15.24g | Prot: 52.06g | Carb: 39.64g.   Breakfast: Boiled Egg, Hard Boiled Egg Whites, Coffee, Coffee, Tomatoes. Lunch: shrimp, spring mix. Dinner: apples 9 without skin, veal. Snacks/Other: strawberries, celery , Melba Rounds - Garlic , orange. more...

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