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Kaybee150's Journal, 22 October 2012
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Weigh In record (no journal entry) for 22 October 2012
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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501 kcal
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Fat: 15.24g | Prot: 52.06g | Carb: 39.64g.
Breakfast: Boiled Egg, Tomatoes, Coffee, Coffee, Hard Boiled Egg Whites. Lunch: shrimp, spring mix. Dinner: veal, apples 9 without skin. Snacks/Other: orange, strawberries, celery , Melba Rounds - Garlic . more...
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