Weigh In record (no journal entry) for 05 July 2010
|
244.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2010:
|
1470 kcal
|
Fat: 54.78g | Prot: 175.24g | Carb: 55.58g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Spam Lite, Extra Large Grade A Eggs, Finely Shredded Mild Cheddar Cheese. Dinner: Spam Lite, Chicken Breast, Spinach. Snacks/Other: Matrix 5.0 Cookies & Cream Protein Shake, Skim Milk, Mixed Dried Fruit, whey tech pro24. more...
|
|
3120 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamach's weight history
|