Weigh In record (no journal entry) for 22 October 2012
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2098 kcal
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Fat: 59.28g | Prot: 97.23g | Carb: 270.78g.
Breakfast: milk, Ciabatta Rolls, Peanut Butter. Lunch: Buttered Air Popped Popcorn, Coffee Crisp, Cheese Filled Tortellini. Dinner: Beef Steak (Lean Only Eaten), White Rice. Snacks/Other: Beer. more...
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2892 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 4.7 lb a week
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