Weigh In record (no journal entry) for 22 October 2012
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1317 kcal
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Fat: 34.38g | Prot: 55.70g | Carb: 200.07g.
Breakfast: pillsbury cinnamon rolls, 0 Calorie Sweetener, Crunchy Honey Oats with Almonds, Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Herr's buffalo blue cheese, Pepsi, Deli Slices Roast Beef, Dilusso Honey Roasted Ham, wheat bread. Snacks/Other: Zoo Animal Crackers (2 oz), apple, plum. more...
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2982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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