Weigh In record (no journal entry) for 22 October 2012
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183.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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533 kcal
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Fat: 25.23g | Prot: 21.03g | Carb: 57.50g.
Breakfast: Beef Meatballs, Instant Oatmeal - Peaches & Cream. Lunch: Cocktail Peanuts, Hamburger or Hotdog Rolls. more...
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gaining 5.1 lb a week
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