RABurns's Journal, 22 October 2012

207.9 lb Lost so far: 17.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 114.43g | Prot: 70.47g | Carb: 192.10g.   Breakfast: Breakfast Ham Slices, Sweetened Iced Tea (Large), Plain Biscuit. Lunch: Caffeine Free Coke (Can), Oyster Stew. Dinner: Sweetened Iced Tea, Bottomless Tostada Chips with Salsa, Buffalo Chicken Fajitas. more...

2743 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...