sarapiwo's Journal, 22 October 2012

143.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 123.52g | Prot: 120.78g | Carb: 202.24g.   Breakfast: Cream (Half & Half), Half-and-Half, Coffee (Brewed From Grounds). Lunch: Cotswold Cheese, Gazpacho. Dinner: Port Wine, Cioppino Seafood Stew, Dutch Chocolate Sorbet, Creme Brulee, Sour Dough Bread, Bruschetta Crostini, Field Greens Salad with Grilled Shrimp (Half). Snacks/Other: String-Ums String Cheese Mozzarella, Butterfinger Crisp Minis, Licorice Twists, Green Tea Mints. more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Driving - 4 hours, Standing - 1 hour, Resting - 5 hours and 40 minutes, Desk Work - 6 hours. more...