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Scale is working again, trying to get below 200!
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203.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2389 kcal
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Fat: 154.92g | Prot: 193.14g | Carb: 27.32g.
Breakfast: Muenster Cheese, Bacon, Coffee (Brewed From Grounds), Egg. Lunch: Muenster Cheese, broccoli, kielbasa, Dijon Mustard. Dinner: Butter (Salted), Wild Alaskan Sockeye Salmon (Kirkland), Birds Eye Spinach Chopped, frozen (in block form, cardboard, foil wrap). Snacks/Other: Pickles, Light & Fat Free Chicken Broth. more...
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gaining 1.4 lb a week
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