Weigh In record (no journal entry) for 24 February 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1340 kcal
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Fat: 44.75g | Prot: 69.61g | Carb: 168.18g.
Breakfast: Scrambled Egg (Whole, Cooked), Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Snacksters Breakfast Muffin Sausage & Cheese. Dinner: Tea with Skimmed Milk, Kershaws Chicken Dinner. Snacks/Other: Sainsbury's Custard Creams, Sainsbury's Wholemeal Floury Batch Rolls, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Coronation Chicken Deli Filler. more...
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steady weight
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