Weigh In record (no journal entry) for 22 October 2012
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174.6 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2544 kcal
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Fat: 86.61g | Prot: 278.20g | Carb: 171.65g.
Breakfast: Blueberries, Large Eggs, 100% Whey Protein Isolate - Chocolate. Lunch: Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Large Egg, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla, Hyper FX. more...
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gaining 3.1 lb a week
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