PShearing's Journal, 23 February 2019

172.0 lb Lost so far: 22.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 94.89g | Prot: 101.40g | Carb: 91.27g.   Breakfast: Coffee. Lunch: Coffee with Milk, Egg (Whole), Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Fried Egg, Coffee. Dinner: Edgell Sliced Beetroot, Tomatoes, Bega Tasty Cheese Slices, Coles White Round Bread Roll, Egg (Whole), Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Fried Egg. Snacks/Other: Cricketers Arms Spearhead India Pale Ale, Furphy Refreshing Ale, Peters Drumstick. more...

2299 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...