PShearing's Journal, 21 February 2019

173.5 lb Lost so far: 21.4 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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1536 kcal

Fat: 83.17g | Prot: 81.31g | Carb: 86.48g.   Breakfast: Black Tea. Lunch: Coffee with Milk, Pizza Hut Super Supreme Perfecto Pizza. Dinner: Fried Egg, Minced Beef (85% Lean / 15% Fat), Coles Regular Pork Mince, Egg (Whole). Snacks/Other: Furphy Refreshing Ale, Peters Drumstick. more...

2348 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 10 hours. more...