Weigh In record (no journal entry) for 22 October 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1220 kcal
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Fat: 69.67g | Prot: 100.70g | Carb: 42.77g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Cooked Brussels Sprouts, Olive Oil Mayonnaise. Snacks/Other: Raspberries, Strawberries. more...
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steady weight
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KindaSpecial's weight history
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