Weigh In record (no journal entry) for 22 October 2012
Diet Calendar Entries for 22 October 2012:
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1457 kcal
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Fat: 28.33g | Prot: 53.20g | Carb: 217.22g.
Breakfast: pear, high fiber oats and chocolate. Lunch: Light Lager, Roasted Red Pepper Hummus and veies, 1% milk, banana. Dinner: spaghetti sauce kroger, spaghetti squash, pork loin, yuengling light, popcorn. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 12 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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