|
Ran 5 miles and the first 5k of it was under 36min. Just under 5.2 miles in the hour.
Diet Calendar Entries for 21 October 2012:
|
1289 kcal
|
Fat: 12.98g | Prot: 55.94g | Carb: 206.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), banana, apple. Lunch: 6" Black Forest Ham. Dinner: frozen peas, yuengling light. more...
|
|
2324 kcal
|
Activities & Exercise:
Dance (square dancing) - 20 minutes, Walking (moderate) - 3/mph - 49 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DietNinja's weight history
|