gragggrant's Journal, 23 February 2019

Weigh In record (no journal entry) for 23 February 2019
158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2019:
1937 kcal Fat: 58.02g | Prot: 79.67g | Carb: 287.19g.   Breakfast: Coca-Cola Coca-Cola Classic, Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Tortilla Corn Chips, Roberto's Mexican Food Carne Asada Burrito. Dinner: Mayfield Moose Tracks Ice Cream. more...
2074 kcal Activities & Exercise: Driving - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week



     
 

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