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gragggrant
Journal
23 Feb 19
gragggrant's Journal, 23 February 2019
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Weigh In record (no journal entry) for 23 February 2019
158.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2019:
1937 kcal
Fat: 58.02g | Prot: 79.67g | Carb: 287.19g.
Breakfast:
Coca-Cola Coca-Cola Classic, Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham, Egg & Cheese.
Lunch:
Tortilla Corn Chips, Roberto's Mexican Food Carne Asada Burrito.
Dinner:
Mayfield Moose Tracks Ice Cream.
more...
2074 kcal
Activities & Exercise:
Driving - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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