Weigh In record (no journal entry) for 23 February 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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4639 kcal
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Fat: 402.10g | Prot: 174.20g | Carb: 127.25g.
Breakfast: Palta Hass, Mi Tierra Sésamo Natural, Sabu Semilla de Chia, Semillas de Linaza, Sabu Maní Tostado sin Sal, Mi Tierra Maravilla Tostada, Piwen Semilla de Zapallo (30g), Nuez, Almendras. more...
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losing 0.3 lb a week
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