Weigh In record (no journal entry) for 24 February 2019
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167.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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914 kcal
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Fat: 39.06g | Prot: 24.73g | Carb: 57.54g.
Breakfast: Latte Coffee. Lunch: Coles Light Rye Bread, Deli Chicken or Turkey Loaf, Coles Salted Peanuts, Massel Beef Stock Cube, Coles Garlic Minced, Olive Oil, Crushed Tomatoes (Canned), Sweet Red Peppers, Green String Beans, Sun-Dried Tomatoes, Black Swan Smoked Salmon & Avocado Dip, Cucumber (with Peel). Dinner: Gazpacho Soup. Snacks/Other: Wallaby Dark Choc Fruit & Nut Bites, Cocobella Coconut Yoghurt. more...
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2008 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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