Weigh In record (no journal entry) for 22 October 2012
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228.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2266 kcal
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Fat: 71.22g | Prot: 57.20g | Carb: 161.89g.
Breakfast: Roggenbrot, Hartgekochtes Ei. Lunch: Peperoni Pizza (Tiefgefroren, Gekocht). Dinner: Weißer Tafelwein. more...
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losing 1.2 lb a week
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