Weigh In record (no journal entry) for 22 October 2012
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140.0 lb
Lost so far: 5.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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332 kcal
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Fat: 22.10g | Prot: 15.87g | Carb: 18.41g.
Breakfast: Café. Lunch: Ratatouille, Cordon Bleu de Poulet. Snacks/Other: Café. more...
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losing 2.9 lb a week
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