missyassou's Journal, 23 October 2012

141.3 lb Lost so far: 4.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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697 kcal

Fat: 24.48g | Prot: 15.75g | Carb: 100.94g.   Breakfast: Beurre Léger Doux 41% de Matières Grasses, Confiture de Myrtilles Sauvages, Café. Lunch: Sauce Allégée, coca zero mac donald's, P'tite Salade, Filet-O-Fish. Snacks/Other: Eau, Café. more...

1874 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...