Weigh In record (no journal entry) for 23 February 2019
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135.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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677 kcal
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Fat: 35.00g | Prot: 15.00g | Carb: 86.95g.
Breakfast: Diamond of California Pecans Chopped, Spring Tree 100% Pure Natural Maple Syrup, Quaker Old Fashioned Oats, Granulated Sugar, Truvia Calorie-Free Sweetener, Tropicana Trop50 Orange Juice, Konsyl Psyllium Fiber. Lunch: Sahale Snacks Maple Pecans. Snacks/Other: Richie's trail mix. more...
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1737 kcal
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Activities & Exercise:
Resting - 8 hours and 50 minutes, Sitting - 3 hours, Standing - 2 hours, Showering - 20 minutes, Driving - 40 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 0.1 lb a week
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