Weigh In record (no journal entry) for 23 February 2019
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1115 kcal
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Fat: 40.93g | Prot: 52.47g | Carb: 21.73g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery (2.6 Net Carbs), Compliments Extra Large Eggs, Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Gay Lea Sour Cream 14%, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Merlot Wine, Sikorski Garlic Sausage, Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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