Weigh In record (no journal entry) for 22 October 2012
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206.6 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1612 kcal
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Fat: 86.72g | Prot: 75.49g | Carb: 131.23g.
Breakfast: Яичница (с Целым Яйцом), Вода. Lunch: Омлет или Яичница с Колбасой, Молоко, Кабачковая Икра, Помидоры, Колбаса Докторская, Лаваш, Сосиски Молочные, Вода. Dinner: Арбуз, Морс Клюква, Пельмени (Жареные, с Мясом), Говяжий Бульон. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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