treningowa's Journal, 23 February 2019

211.9 lb Lost so far: 2.4 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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316 kcal

Fat: 12.86g | Prot: 7.16g | Carb: 43.12g.   Breakfast: Kawa z Mlekiem i Cukrem, Chleb Biały, Sałatka Jarzynowa. more...

2576 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...