Weigh In record (no journal entry) for 21 October 2012
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170.7 lb
Lost so far: 4.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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948 kcal
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Fat: 21.25g | Prot: 109.50g | Carb: 77.98g.
Breakfast: Free Run Egg Whites, Oatmeal 1/3 cup, No Sugar Added Sweetened with Sucralosr Syrup, Chef's Naturals Whole Almonds, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Stevia. Lunch: Bananas , Refuel BFC Protein Powder. Dinner: Chicken Breast Boneless. Snacks/Other: Oikos Greek Yogurt, Pineapple Breezer, Walnuts. more...
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1886 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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