Weigh In record (no journal entry) for 05 July 2010
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204.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1396 kcal
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Fat: 83.13g | Prot: 98.35g | Carb: 75.74g.
Breakfast: REAL MAYONNAISE, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), 100% Whole Wheat Bread, Reduced Fat Colby-jack Cheese. Lunch: Red Bull Sugarfree. Dinner: Mushrooms, Bell Peppers, Onions, Nissin Top Ramen Noodles - Chicken Flavor, Turkey Smoked Sausage, Olive Oil. more...
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2373 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.1 lb a week
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