Ryaine's Journal, 21 October 2012

122.0 lb Lost so far: 30.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 28.19g | Prot: 24.30g | Carb: 100.76g.   Breakfast: Champagne, Orange Juice, White Bread, Egg, Lettuce Salad with Assorted Vegetables, Smoked or Cured Ham, Hollandaise Sauce, English Muffin. more...

1639 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...