Weigh In record (no journal entry) for 05 July 2010
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117.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1303 kcal
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Fat: 44.80g | Prot: 175.31g | Carb: 57.73g.
Breakfast: Low Fat Wraps Italian Herb, Honey Roasted Turkey Breast, 100% Liquid Egg Whites. Lunch: romaine lettuce, Dried Cranberries, Goats Cheese (Soft), Chicken Breast. Dinner: cooked shrimp, Boneless & Skinless Chicken Breasts, Diet Green Tea with Ginseng, Steamfresh Asian Medley, Salmon Sashimi. Snacks/Other: Paleo Cookies, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Perfect Low Carb Isopure (Dutch Chocolate), Smokehouse Almonds. more...
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1627 kcal
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Activities & Exercise:
2000m Rowing - 10 minutes, Swimming (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 17 hours and 50 minutes. more...
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losing 1.4 lb a week
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