Weigh In record (no journal entry) for 23 February 2019
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188.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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590 kcal
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Fat: 29.29g | Prot: 18.11g | Carb: 64.39g.
Breakfast: Nutiva Кокосовое Масло, Манная Каша на Молоке, Морковь, Простоквашино Сливки 10%, Избенка Сыр Молога, Сахар. more...
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losing 1.8 lb a week
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ia_popov's weight history
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