216skillz's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

336.6 lb Lost so far: 0 lb. Still to go: 76.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

2251 kcal

Fat: 93.03g | Prot: 32.50g | Carb: 292.24g. Breakfast: Chocolate Chip Cookie, Margarita, creamy spinach dip, tostito's. Lunch: Minute Maid Lemonade, Wasabi Sauce, Heinz ketchup, bar s turkey franks. Snacks/Other: Chocolate Chip Cookie. more...

5162 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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216skillz's Journal, 05 July 2010

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