Weigh In record (no journal entry) for 05 July 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1108 kcal
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Fat: 33.75g | Prot: 91.65g | Carb: 105.17g.
Breakfast: water, scrambled egg white, deli turkey. Lunch: Cherry Tomatoes, Grilled Chicken Breast, Mixed Salad Greens, Corn Salsa. Dinner: Chicken Breast, Mixed Vegetables. Snacks/Other: Pizza with Meat and Fruit, Light Fat Free Boston Cream Pie Yogurt, Sweet Red Peppers, Water, Bananas. more...
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2473 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Housework - 4 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.5 lb a week
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