lisakay00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1707 * 90%
fat: 84.20g
|
protein: 111.86g
|
carbs: 135.93g
- -
Tue 26th: 775 * 41%
fat: 47.60g
|
protein: 36.68g
|
carbs: 61.35g
- -
September 2013
Sun 22nd: 635 * 33%
fat: 20.08g
|
protein: 33.34g
|
carbs: 81.75g
1940*  1305
May 2013
Wed 22nd: 639 * 34%
fat: 23.94g
|
protein: 17.57g
|
carbs: 99.02g
- -
Thu 9th: 286 * 15%
fat: 5.55g
|
protein: 23.24g
|
carbs: 38.11g
- -
Wed 8th: 423 * 22%
fat: 9.41g
|
protein: 39.52g
|
carbs: 45.74g
- -
Tue 7th: 1069 * 56%
fat: 29.98g
|
protein: 87.22g
|
carbs: 112.07g
2052*  983
Mon 6th: 1116 * 59%
fat: 31.34g
|
protein: 77.45g
|
carbs: 141.89g
2145*  1029
Wed 1st: 801 * 42%
fat: 36.01g
|
protein: 36.95g
|
carbs: 89.54g
2496*  1695
January 2013
Tue 29th: 236 * 12%
fat: 9.87g
|
protein: 17.48g
|
carbs: 16.76g
- -
Mon 28th: 1583 * 83%
fat: 56.48g
|
protein: 89.73g
|
carbs: 186.07g
2051*  468
Sun 27th: 1637 * 86%
fat: 52.59g
|
protein: 87.58g
|
carbs: 211.84g
1874*  237
October 2012
Sun 7th: - - 2171* -
July 2012
Tue 24th: 1071 * 56%
fat: 50.32g
|
protein: 67.75g
|
carbs: 89.19g
- -
Mon 23rd: 1028 * 54%
fat: 44.69g
|
protein: 91.54g
|
carbs: 64.23g
1880*  852
Sun 22nd: 555 * 29%
fat: 16.43g
|
protein: 70.55g
|
carbs: 29.60g
2231*  1676
Sat 21st: 1332 * 70%
fat: 68.74g
|
protein: 47.48g
|
carbs: 145.45g
- -
Tue 17th: 2124 * 112%
fat: 89.14g
|
protein: 75.86g
|
carbs: 264.82g
- -
March 2012
Fri 23rd: 286 * 15%
fat: 16.47g
|
protein: 16.30g
|
carbs: 21.81g
- -
February 2012
Thu 2nd: 222 12%
fat: 13.88g
|
protein: 15.10g
|
carbs: 8.84g
- -

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